My commitment to you is to create a personalised training roadmap which fits with your lifestyle, to keep you accountable, and most of all make sure the gym is a fun experience. In our sessions, you should expect to feel challenged in the pursuit of your goals whilst recognising that you need to tackle whatever real life and your day has in store afterwards.

Our workouts will energise and empower you for the rest of your day and get you on track for your goals - whether it’s weight loss, fitness, muscle gain, or simply boosting confidence and self-esteem.

I run training sessions from my well equipped home studio near Malmesbury in Wiltshire. The small private studio is equipped to deal with all kinds of training, and has plenty of driveway parking. I train 1:1 exclusively so you won't have to share the gym at any time.

• State of the art Smith machine, squat rack, and dual cable system.
• Wide range of cable accessories and attachments.
• Olympic bar, safety squat bar, and hex deadlift bar
• Large set of dumbells
• Big selection of bumper plates and olympic plates
• Music system
• 50 metre garden for functional training, weather permitting

1. When you first reach out to me, I will arrange an initial phone consultation to have a chat about your needs, goals, exercise style and timetabling your session.
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2. I then offer a FREE movement consultation (lasting around 30 minutes) in my private gym where we can get to know each other a little better and have a look at some simple mobility and movement patterns. We may run through a short exercise circuit and a few physical tests to indicate areas of work. This will give us a baseline to work from and help me structure a plan which will work for you personally. Plus, its also a chance for you to ask any questions and see if this is the gym for you.
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3. After this, training with me can be as frequent or infrequent as you like but most people take advantage of 1 or 2 sessions of personal training per week to fit around work and family commitments.

Training together in the gym is only one part of transforming your health, and a huge part of your progress will be made in the kitchen, and in the exercise you may do outside of our sessions. In the same way, my support to you as your trainer does not end when you leave the gym. Whether you need some guidance on making the right nutrition choices or help with training by yourself outside of our sessions, I am just a call or a message away.

I also offer an additional service for clients focused on weight loss or body transformation such as muscle gain. This includes regular weigh-ins, guidance on daily calorie intake, target macronutrients (protein, carbohydrates, and fats), and advice on food choices. This service can be offered separately or as part of a personal training package (pricing available upon request).